Dirty Dozen Cheat Sheet.

Good to have on hand and good to know (and pretty darn cute!). You can download the printable card here.

20 Super Foods!

1. blueberries  2. apples  3. sardines  4. quinoa  5. yogurt  6. steak  7. pomegranates  8. olive oil  9. buckwheat pasta  10. almond butter  11. wild salmon  12. goji berries  13. tarragon  14. chiles  15. eggs  16. kale  17. oats  18. lentils  19. parmesan  20. avocado  |  read article